De-stress with Mindfulness - West College Scotland

Course Overview

The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.

The positive benefits to mental wellbeing with coping strategies is developed when learning how to be more mindful.

The participants are encouraged to identify triggers and assess how present in the moment or running on autopilot they are.

Sharing experiences and participating in mindfulness practices adds to the enjoyment with a support booklet provided to further develop the practice on course completion.

Previous course feedback

“Thoroughly enjoyed the experience and will use the techniques in the workplace.”

“Lovely to take time to learn a new skill which will help with a home/work balance"

“Tutor very knowledgeable and encouraging making participation fun”

Programme Information

Duration: 1 day

For further information on this course contact corporate@wcs.ac.uk or call 0141 581 2121 .

Find out more and Apply

To apply to this course or find out how we can best meet your specific needs, including by delivering tailor-made courses, please contact us.

Need funding? Visit our dedicated page to find out how you can get support.

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